1. All down strokes are rest strokes, while all up strokes are free strokes. 2. _A whale propels itself with the up and down strokes of its muscular tail. 3. One of the coolest songs, and perhaps most interesting addition, is Up For The Down Stroke . 4. I write a'g'by drawing a counterclockwise circle / oval, stopping, and drawing a long, curved down stroke . 5. Cut with the " good " or face side up because hand saws cut on the down stroke . 6. Watt subsequently made other improvements, including the double-acting engine, where both the up and down strokes were power strokes. 7. Up-and-down strokes on a single note are played so rapidly that the note has no time to die away. 8. When changing from higher to lower strings, a down stroke is used instead of a sweep or economy stroke. 9. Pan says, hitting a patient's chest in light, up-and-down strokes much the same way he would dice an onion. 10. Alternating up and down strokes of the F and F6 chords on the guitar creates a relaxed shuffle beat feel.